flog for friday.

input:
brekkie - coffee and cereal with soy milk (yes, a decent breakfast!)
snack - some goodies from the United Way bake sale
lunch - fajita leftovers from Wednesday night
snack - ummm 2 Timbits that Rr. brought into work
dinner - veggie stir-fry with tofu, served over noodles

output:
rest day! I'm sore from yesterday's workout and generally tired.