belly dance rehab - day 4

I totally skipped day 3 - no belly dance or other workouts! I organized my dance and choreography notes, if that counts... um no, it doesn't count. BUT I made up for it today! I actually got up in time to go to yoga classs and I practiced with E. for 2.5 hours!!

• vinyasa yoga 1.25 hours (worth half)
• learning Virginia choreography 2.5 hours
  

Total on day 4: 6.5 hours