belly dance rehab - day 13

• 1 hour Masala Bhangra "Bollywood Style" workout DVD
• 1 hour of Michelle Joyce's Drills! Drills! Drills! belly dance DVD

The Bollywood workout DVD was tough! It was pretty fast moving and definitely raised my heart rate. There was a lot of bouncing and jumping, and my knees didn't feel great at the end of it. :(

After I cooled down a bit, I went right into the Drills DVD, and I was too tired to do the whole thing (2 hours). But I got through isolation drills and zylls. (Boy, my zylling is awful!!!)

Total on Day 13: 15.5 hours