Tuesday, January 13, 2009

belly dance rehab - day 13


  • 1 hour Masala Bhangra "Bollywood Style" workout DVD
  • 1 hour of Michelle Joyce's Drills! Drills! Drills! belly dance DVD
The Bollywood workout DVD was tough! It was pretty fast moving and definitely raised my heart rate. There was a lot of bouncing and jumping, and my knees didn't feel great at the end of it. :(

After I cooled down a bit, I went right into the Drills DVD, and I was too tired to do the whole thing (2 hours). But I got through isolation drills and zylls. (Boy, my zylling is awful!!!)

Total on Day 13: 15.5 hours

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