food log for Thursday.

brekkie: coffee and granola with rice milk
mid-morning: energy ball
lunch: leftover pasta casserole
pre-dinner: tortilla chips with cheese and salsa
dinner: more pasta casserole

I went to the gym at lunchtime and did my favourite "step & sculpt" class (half cardio step class, half weights). It was fun! But I felt rather jelly-like afterward. I'm not too sore today... yet... I soaked in the tub last night with epsom salts, so hopefully that helps!

I realized that I've been eating mostly vegan this week. And I wasn't even trying! But then I had nachos with cheese. And it was yummy.