flog for wednesday.

input:
breakfast - coffee, dry cereal (no milk! but it wasn't too bad)
snack - 2 Apple Cinnamon energy balls from the Thrive Diet
lunch - quinoa with chopped cucumber, red pepper and carrot, Italian dressing and topped with a spinach patty
post-work party - bruschetta and onion rings... which ended up being my dinner! yikes.

output:
walked to work, even though it was ccccccold!
yoga class

My lunch was hastily prepared this morning but it turned out well. I made quinoa on the weekend for the Apple Cinnamon bars, so I put some of that in a container and chopped up the veggies to go on top. Normally I don't have time in the morning to fix lunch, so I was stressed but
didn't want to buy lunch from the cafeteria at work.