Food log for Wednesday:

input
8 AM - coffee
10 AM - green tea & an apple
12 PM - decaf coffee & oatmeal
3 PM - onion soup (I added some rice to the soup), 2 pc. bread with margarine
5 PM - orange
6:30 PM - tortilla chips (they were handy and I was hungry)
9:30 PM - egg salad sandwich with tomato

output
1 PM - yoga class

eggy weggies