Monday, February 02, 2009

belly dance rehab - catch up


I haven't been posting, but I have been dancing!
  • Day 29 - no structured practiced, but danced for a few hours at Funkabelly
  • Day 31 - 1 hour yoga class (counts as half)
  • Day 32 - 2 hour bellydance class with Meaghan
Meaghan's class was great. She taught us a combo to Solace's Beledi 4/4 (basic beledi rhythm that is consistent throughout the song), which is great for drilling. And she gave me some advice to relax my arms/shoulders that really made a difference!

Today I want to do some basic drills and isolations, and practice zylls and veil.

Total on Day 32: 35 hours

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