belly dance rehab - day 6

• New York City Ballet Workout 2, 1 hour

Another Youtube find: Part one. This version is better produced than the first NYC Ballet Workout, which I borrowed from the library on VHS. The narration is more clear and he cues right/left so that you can mirror the dancers on screen. (in Volume 1, the narrator switched between cuing your left and the dancer's left and it was confusing.) It's a nice workout, and I'm really considering buying the DVD.

Total on Day 6: 8.5 hours