flog for monday.

input:
breakfast - smoothie with banana, blueberries, soy milk and hemp protein
snack - almonds
lunch - risotto with butternut squash and peas (last night's dinner)
snack (at work) - an orange
snack (at home) - rest of the smoothie and a handful of potato chips
dinner - spinach patty sandwich with cheese, Vegenaise, relish and mustard. And more potato chips.

output:
walked to work - in the crazy snow!
yoga class at 1 pm
private session with Roula at 6 pm